Nutrition and Exercise
by Shingo Suzumura | Jul 6, 2022 | Nutrition
I love food so much that I used to look at my exercise routine as my avenue to eat more. I did in fact say, “I ride my bike so I can eat whatever I want.” Want to guess what happened? That’s right, I started gaining weight regardless of riding hard for 2-3 hours or...5 Methods for Sticking with your Resolutions
by Shingo Suzumura | Jul 6, 2022 | Goals
The holiday season has come and gone, and many people are going into 2021 with new goals and resolutions regarding their personal health. If you’re anything like me, thinking of new year’s resolutions is easy, but sticking with them all year is much more...REST is not a 4-letter word
by Shingo Suzumura | Jul 6, 2022 | Exercise, Sleep
During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...Video Conferencing and Movement
by Shingo Suzumura | Jul 6, 2022 | Exercise, Health, News, Events, Classes, Webinars
The analogy of old dogs and new tricks applies to me sometimes. I don’t get into Instagram, Tik Tok, YouTube, Snapchat, Twitter, and I don’t play video games. But I do know how to stay in touch with friends, business associates, and patients during times when I can’t...Events Calendar
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1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options […]
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Recent Posts
Week of Events
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options […]