fbpx
Exercise, Sleep, and Positioning

Exercise, Sleep, and Positioning

It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight.  There are a few tips they all agree upon...
Nutrition and Exercise

Nutrition and Exercise

I love food so much that I used to look at my exercise routine as my avenue to eat more. I did in fact say, “I ride my bike so I can eat whatever I want.” Want to guess what happened? That’s right, I started gaining weight regardless of riding hard for 2-3 hours or...
5 Methods for Sticking with your Resolutions

5 Methods for Sticking with your Resolutions

The holiday season has come and gone, and many people are going into 2021 with new goals and resolutions regarding their personal health. If you’re anything like me, thinking of new year’s resolutions is easy, but sticking with them all year is much more...
REST is not a 4-letter word

REST is not a 4-letter word

During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...