Blood Sugar Superfoods!

Blood Sugar Superfoods!

If you or someone you know is affected by diabetes, you may be familiar with the term blood sugar. Blood sugar refers to the concentration of glucose found in your blood. It is important to maintain a healthy blood sugar in order to stay alert, focused, and healthy...
Which Diet Is Best?

Which Diet Is Best?

Most of us have tried to diet in one way or another at some point in our lives. Whether it’s counting calories, changing the foods we eat, or cutting down portion sizes, dieting is often an effective way to lose weight when combined with exercise. While some...
Fast Food Facts

Fast Food Facts

We all know that fast food isn’t the best option for those who are trying to lose weight, but does that mean we should cut it out of our diet entirely? Not necessarily. Fast food items such as cheeseburgers and french fries are delicious, but they’re also loaded with...
Hydration and Exercise

Hydration and Exercise

Hydration is one of the many important things to attend to with exercise. But how much is the right amount? How often? Should it have electrolytes? Where does alkaline water fit in? Where do we start? Many have heard things like “drink 8 glasses of water a day”. This...
Exercise, Sleep, and Positioning

Exercise, Sleep, and Positioning

It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight.  There are a few tips they all agree upon...