by Shingo Suzumura | Jul 6, 2022 | Health, Sleep, Exercise
It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight. There are a few tips they all agree upon...
by Shingo Suzumura | Jul 6, 2022 | Sleep, Exercise
During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...
