Exercise, Sleep, and Positioning

Exercise, Sleep, and Positioning

It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight.  There are a few tips they all agree upon...
REST is not a 4-letter word

REST is not a 4-letter word

During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...