Exercise, Sleep, and Positioning

by Shingo Suzumura | Jul 6, 2022 | Health, Sleep, Exercise

It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight. There are a few tips they all agree upon...

REST is not a 4-letter word

by Shingo Suzumura | Jul 6, 2022 | Sleep, Exercise

During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...

Events Calendar

0 events, 31

0 events, 31

0 events, 1

0 events, 1

0 events, 2

0 events, 2

0 events, 3

0 events, 3

0 events, 4

0 events, 4

0 events, 5

0 events, 5

1 event, 6

1 event, 6

0 events, 7

0 events, 7

0 events, 8

0 events, 8

0 events, 9

0 events, 9

0 events, 10

0 events, 10

0 events, 11

0 events, 11

0 events, 12

0 events, 12

1 event, 13

1 event, 13

0 events, 14

0 events, 14

0 events, 15

0 events, 15

0 events, 16

0 events, 16

0 events, 17

0 events, 17

0 events, 18

0 events, 18

0 events, 19

0 events, 19

1 event, 20

1 event, 20

0 events, 21

0 events, 21

0 events, 22

0 events, 22

0 events, 23

0 events, 23

0 events, 24

0 events, 24

0 events, 25

0 events, 25

0 events, 26

0 events, 26

0 events, 27

0 events, 27

0 events, 28

0 events, 28

0 events, 29

0 events, 29

0 events, 30

0 events, 30

0 events, 1

0 events, 1

0 events, 2

0 events, 2

0 events, 3

0 events, 3

1 event, 4

1 event, 4

Recent Posts

Categories

Week of Events

Mon 21

Tue 22

Wed 23

Thu 24

Fri 25

Sat 26