REST is not a 4-letter word

During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...

Video Conferencing and Movement

The analogy of old dogs and new tricks applies to me sometimes. I don’t get into Instagram, Tik Tok, YouTube, Snapchat, Twitter, and I don’t play video games. But I do know how to stay in touch with friends, business associates, and patients during times when I can’t...

Yoga

Yoga has been practiced in different parts of the world for about 5000 years in over 100 different forms. Today, in the US, many people think of yoga as an excellent way to improve flexibility,But there are many more benefits that we are documenting with Western...
Sample post 3

Sample post 3

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Sample post 2

Sample post 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in...