Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. —Taken from Yoga, By Stephanie Watson, webmd
At Forte, our instructors are well-regarded and modify classes to meet individuals where they are. We are sensitive to different body types and recognize people have innate fears and insecurities. Whether advanced or a beginner, join a Forte class today.