Done-For-You Nutrition

And Meal Plans


Receive customized meal plans that are easy to follow.

Each meal plan shows you exactly what to eat and the correct portion. All the macros are totaled for you – no counting calories or complex equations. Just follow along, and you’ll build healthy habits in no time.


My Meals screen

Your plan is displayed with options to exchange foods for preferences


My Log Screen

Keep a food and exercise journal, sync with fitbit and supported wearables


Workout Planner

Plan and track your workout schedule in a list or a calendar view.


Exercise Database

Find your favorite exercises from our database of nearly 1,000 exercise videos.



Exercise Details

Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance and etc.

My Goal screen

Keep track of your weight changes and goals


Today’s Summary screen

Gives you a summary of today’s activities and totals



Receive daily fit tips and inspirational messages


Grocery List screen

View and manage your healthy food list for shopping



Bar Code Scanner

Add custom foods easily from nutritional labels

Start Your Journey

Experience My Moves Workout

  • Follow simple workout routines customized to your level of fitness
  • Learn how to exercise properly with video demonstrations of various movements
  • Enjoy tracking your progress on your smartphone
  • Ask questions and get feedback from your coach



The MyMoves Details

Screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.


Calendar View

Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.


List View

The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day’s workout or toggle back to the Calendar view.


Exercise Database

Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettlebell, dumbbell, yoga, and more. Can’t find the video you need? Upload your own custom exercise video links from youtube or vimeo.