MONTHLY FORTE Lifestyle Program Alumni Membership

This package is designed for graduates of the FORTE unique Lifestyle Program. You have invested 18 weeks into your health and well-being. Continue your journey to help sustain your efforts! Stay engaged with your FORTE community. We provide ongoing support and education to continue your progress.


  1. Monthly group class visit restricted to alumni of the FORTE Lifestyle Program
  2. Unrestricted access to public education classes, webinars, as offered. Our programming, classes, webinars are taught and led by experts in their fields – licensed or certified in their area. These include physical therapists, occupational therapists, physicians, physician assistants, culinary experts, nurse practitioners, registered dieticians, and certified yoga instructors.

Examples of Topics include

      • Nutrition
      • Cooking classes
      • Stress Mgmt
      • Exercise
      • Managing Appetite
      • Insulin resistance
      • Metabolic adaptation
      • Sleep
      • Sexual Function
      • Yoga
      • Mindfulness
      • Meditation


  1. Group Movement Exercise Classes – all levels
  2. Yoga (Movement/Mindfulness/Meditation) – all levels
  3. High priority scheduling for visit request of any of our providers
  4. Private Group chat (added soon)
  5. Access to private area of our website where articles, tracking sheets, and other information will be available


  • 15% discount on the purchase of supplements, vitamins
  • 30% off discount (for cash pay or non-insurance covered appointments) for a 30-min individual consult per month with our Registered Dietician/Nutritionist, Physical Therapist, or Culinary Specialist (ask for our price list w/discounts) (savings up to $100 per consult)