REST is not a 4-letter word
by Shingo Suzumura | Jul 6, 2022 | Exercise, Sleep
During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...Video Conferencing and Movement
by Shingo Suzumura | Jul 6, 2022 | Exercise, Health, News, Events, Classes, Webinars
The analogy of old dogs and new tricks applies to me sometimes. I don’t get into Instagram, Tik Tok, YouTube, Snapchat, Twitter, and I don’t play video games. But I do know how to stay in touch with friends, business associates, and patients during times when I can’t...Yoga
by Shingo Suzumura | Jul 6, 2022 | Exercise
Yoga has been practiced in different parts of the world for about 5000 years in over 100 different forms. Today, in the US, many people think of yoga as an excellent way to improve flexibility,But there are many more benefits that we are documenting with Western...Events Calendar
Calendar of Events
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1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options […]
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
1 event,
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
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Week of Events
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Forte – Sunday Morning Mild Stretch/Core Strength Yoga (with Chair modifications optional) (Virtual)
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options […]