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Exercise, Sleep, and Positioning

Exercise, Sleep, and Positioning

It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight.  There are a few tips they all agree upon...
REST is not a 4-letter word

REST is not a 4-letter word

During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...
Yoga

Yoga

Yoga has been practiced in different parts of the world for about 5000 years in over 100 different forms. Today, in the US, many people think of yoga as an excellent way to improve flexibility,But there are many more benefits that we are documenting with Western...