Blog
Exercise, Sleep, and Positioning
It is well established and agreed upon by the CDC, NIH and many others that 7-9 hours of sleep a night is what most humans need to maintain good mental, emotional, and physical health as well as maintaining healthy weight. There are a few tips they all agree upon...
Nutrition and Exercise
I love food so much that I used to look at my exercise routine as my avenue to eat more. I did in fact say, “I ride my bike so I can eat whatever I want.” Want to guess what happened? That’s right, I started gaining weight regardless of riding hard for 2-3 hours or...
5 Methods for Sticking with your Resolutions
The holiday season has come and gone, and many people are going into 2021 with new goals and resolutions regarding their personal health. If you're anything like me, thinking of new year's resolutions is easy, but sticking with them all year is much more challenging....
REST is not a 4-letter word
During our busy day to day lives, we often lose sight of how important rest is for our minds and bodies. Most adults need around 7 hours of quality sleep per night, while school-aged children and teens need anywhere from 8 to 12 hours each night. Our bodies use this...
Video Conferencing and Movement
The analogy of old dogs and new tricks applies to me sometimes. I don’t get into Instagram, Tik Tok, YouTube, Snapchat, Twitter, and I don’t play video games. But I do know how to stay in touch with friends, business associates, and patients during times when I can’t...
Yoga
Yoga has been practiced in different parts of the world for about 5000 years in over 100 different forms. Today, in the US, many people think of yoga as an excellent way to improve flexibility,But there are many more benefits that we are documenting with Western...