We all hear that exercise is good for us, but most of us just think of it regarding excess weight management. Exercise or even Activity in general, has many benefits that help us throughout our lives. When we say exercise, we don’t just mean planned exercise, we’ll also talk about N.E.A.T. activity. This will make an even bigger impact on your life than you might think.

• When:  June 10 4:00 PM – 5:00 PM – Arizona 
•  Cost:  Complementary